The Role of Wellness Fitness in the Vitality of Mature Women

Abstract

In modern society, the issue of preserving the health of mature women and improving their quality of life has become particularly relevant. Demographic changes in Ukraine indicate an increasing proportion of the elderly population, which raises the need for effective methods of supporting their physical activity. The aim of the study is to analyze current scientific research regarding the impact of wellness fitness on the physical and psychological health of women. Research Methods: Analysis, synthesis, and generalization of scientific and methodological literature. One such method is wellness fitness, particularly Pilates and yoga, which have a significant impact on the physical, emotional, and social well-being of mature women. Studying these practices is essential for developing comprehensive wellness programs tailored to Ukrainian realities. Research shows that Pilates and yoga contribute to reducing stress levels, improving psychological health, strengthening the cardiovascular system, and lowering body fat percentage. Despite the positive results, unresolved issues remain regarding optimal methods of motivating older women to engage in regular physical activity. This study aims to examine the influence of wellness fitness, particularly Pilates and yoga, on improving the physical and psychological vitality of mature women in the context of modern Ukrainian society. Conclusion: The research confirms the positive impact of wellness fitness, particularly yoga and Pilates, on the physical and psychological health of mature women. These activities improve muscle strength, flexibility, reduce stress and depression levels, and enhance overall health and quality of life. They also contribute to improving self-esteem, reducing PMS symptoms, and enhancing sleep.