The impact of combining hiit-training with exercises on the development of emotional competence on the physiological and functional state of all-around swimmers

Abstract

The purpose of the study is to analyze the impact of the author's component - a combination of HIIT (High-Intensity Interval Training - on land and in water) with exercises for the formation of emotional competence - on the preparation of athletes-swimmers-all-rounders for the element of military pentathlon competitions "swimming 50 m with obstacles". To study the purpose, a number of scientific research methods were used: analysis of literary sources, functional testing, mathematical and statistical analysis. 36 cadets of the 1st year of higher education institutions, men, aged 17 - 18 years, participated in the pedagogical experiment. To assess the physiological and functional capabilities of the athletes' body, which changed under the influence of training with the addition of the author's component during 5 months, a control assessment of the athletes' physical qualities and their functional state was carried out with statistical analysis and determination of the probability of the obtained data.

To process the obtained data, parametric statistical methods were used. The significance of the obtained data was checked using the Student's t-test (for n < 100) at a given level of reliability p = 0.95. Calculations were performed using MS Excel and STATISTICA (StatSoft, USA) programs.

Results. The dynamics of changes that occurred in athletes-swimmers-all-rounders in military pentathlon during 5 months of training were established. The role of combining HIIT training (on land and in water) with exercises for the development of emotional competence in increasing strength, coordination, flexibility, explosive power and blood circulation efficiency by reducing the vegetative influence on the functional state of the cardiovascular system was determined.